No one likes dealing with an injury; it really takes you down a few notches. Whether you’re an
employee or a business owner, chances are very high that you’re going to work about financial costs, such as how long you’ll be out of work and whether insurance will even cover it or not.
But with that said, one thing that more people are doing, especially if they have a desk job, is working from home while they’re recovering from an injury. People can be sick with the flu and work, why not those who are injured? Ultimately, it’s up to you; for some folks, they just can’t risk it, and they’ll still have to work. There are bills to pay and mouths to feed, and depending on the severity, you might even need to hire a personal injury solicitor.
So, with that said, is there a way to work comfortably? While chances are very that you’ve been stressed out, and stress doesn’t necessarily help, sometimes you have to do what you want to do. For the most part, working from home doesn’t have to interfere with your recovery. So, here’s exactly how you can work comfortably while still recovering from an injury.
Ergonomic Workspace
What you need to keep in mind is comfort; you can’t recover from it. So, crafting an ergonomic workspace is essential for working comfortably from home, especially when recovering from an injury. If you can afford it, it would be ideal to go ahead and invest in an adjustable chair, position your computer at eye level, and use a keyboard and mouse that support proper hand and wrist positioning. This promotes a comfortable and health-conscious work environment.
You Need Breaks
Just as you needed breaks without the injury, you’ll definitely need them now. So be sure to incorporate regular breaks to stretch, move around, and alleviate any discomfort caused by your injury. Short, frequent breaks can prevent stiffness and enhance overall well-being during the workday. Additionally, during longer breaks, be sure to engage in low-impact exercise - for example, a walk around the block - to loosen your muscles and help you get some fresh air. You could even use a spare few hours in the workday to go for a deep tissue massage to relax your muscles and minimise the chance of stiffness from the hours spent at your desk.
Try to Use Assistive Technology Where You Can
More than ever, this is going to be your best friend while you deal with this. So go ahead and explore assistive technology options that can ease the strain on your injury. Some perfect examples would be voice recognition software, ergonomic keyboards, and dictation tools, which can reduce the physical demands of typing and navigating your computer, allowing you to work more comfortably.
Keep On Communicating with Your Team
If you’re able to delegate to make recovery easy for you, then by all means, delegate wherever you can! Plus, open communication with your team about your injury and any specific needs or accommodations you may require is essential. There needs to be transparent communication since this fosters understanding and ensures that your colleagues are aware of your situation, allowing for better collaboration and support.
Take Advantage of Telehealth
If your injury requires ongoing medical attention, explore telehealth options. Virtual consultations with healthcare professionals can provide guidance on managing your injury and recommend exercises or strategies to improve your comfort while working from home.
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