The Co-op Freezer Favourites Pick and Mix Deal
- Jan 23
- 5 min read
How to Save More on the Co-op Freezer Favourites Deal
A quick note before we start
You might notice this post looks a little different from how I normally cover multi-buy food deals, and there’s a good reason for that.
New UK rules on the promotion of High Fat, Salt and Sugar (HFSS) foods mean content creators can no longer provide detailed, product-by-product breakdowns of certain freezer deals as we have in the past. Because of this, I no longer list individual products, prices, or “best picks” within some freezer promotions.
Instead, I focus on explaining how the deal works, who it’s likely to suit, and how to reduce the overall cost of your shop, without encouraging bulk buying or spotlighting specific HFSS items.
The aim hasn’t changed. I’m still here to help you save money in a practical, realistic way!
What is the Co-op Freezer Favourites deal?
The Co-op Freezer Favourites deal is a rotating supermarket offer that allows shoppers to choose any three selected frozen items for £6 if you’re a Co-op member, or £7 if you’re not.
The deal runs in selected stores and online. What’s included can vary by store and change regularly, so it’s worth checking before you rely on it.
How the Co-op freezer deal works
The structure is simple:
Choose three qualifying frozen items from the Freezer Favourites range, that you can find on the Co-op latest deals website
Pay £6 with Co-op membership, or £7 without
Available in most Co-op Group stores and online
Earlier versions of this deal included larger bundles or fixed combinations. The current pick-and-mix format is more flexible, but the value depends entirely on what’s included at the time you shop.
What type of items are usually included?
Rather than listing individual products, it’s more useful to understand the type of items that tend to appear in the Freezer Favourites range.
Most weeks, the deal includes a rotating mix of:
Frozen convenience foods for quick meals
Frozen potato sides and freezer staples
Ready-to-cook frozen options
Desserts and ice lollies
Occasionally, plant-based or vegetable-focused items
These are designed for speed and convenience rather than everyday nutrition, so they tend to work best as occasional freezer backups, not the foundation of a weekly shop.
Is the Co-op freezer deal actually good value?
Like most supermarket deals, this comes down to how you use it.
If you’re choosing items you already buy and know you’ll eat, the saving is genuine. If you’re picking things simply because they’re included, the value can disappear quickly.
Frozen food lasts well, which is helpful, but it’s easy to overestimate how often some items will actually get used. My general rule is simple:
If it will definitely get eaten, the deal can be worth it. If it’s likely to sit in the freezer “just in case”, it probably isn’t.
Is the £1 Co-op membership worth it?
In most cases, yes.
The £1 Co-op membership gives access to the lower price on this deal and member-only pricing on other items in-store. If you use the freezer deal more than once, the membership fee can effectively pay for itself.
Members also receive personalised rewards through the Co-op app, which can reduce the cost of future shops.
Will your local Co-op actually have this deal?
This is where things get confusing.
Despite looking identical from the outside, not all Co-op stores are part of the same business. Some are Co-op Group stores, while others are run by independent regional co-operatives.
That means:
Some stores offer standard member pricing
Some do not
Deals can vary even between nearby locations
If you’re making a special trip, it’s worth checking the store finder or asking in-store first .
How might you reduce the cost of your Co-op shop further?
This is where there’s still room to save money, even without focusing on individual freezer products.
Personalised offers in the Co-op app
Co-op members regularly receive personalised rewards in the app. These are based on your shopping habits and change weekly.
Some offers may apply to frozen food or your overall basket, while others might reward spending thresholds or specific categories. It’s always worth checking the app before you shop so you don’t miss anything.
These offers aren’t guaranteed to stack every time, but when they do apply, they can reduce the overall cost of your shop.
Cashback on Co-op purchases
Depending on what you already use, you may be able to earn cashback on Co-op shops through:
Extra Ways to Save on Co-op Freezer Deals
Cashback Options:
Complete Savings: Up to 10% cashback on Co-op purchases
Rakuten offers: £3 Cashback on orders over £45, £1.50 Cashback on orders over £30 and £0.75 Cashback on orders under £30 for online orders, and you could use a Co-op purchase to put towards a new Rakuten user sign up deal where if you spend £60 in 90 days, as a combined total, or through one retailer, you'll get a £25 sign up bonus, which is a fantastic offer!
Chase Bank debit card: 1% cashback on all purchases (subject to Chase terms and conditions)
Gift card cashback: Sadly, cashback isn't available, as Co-op doesn't participate in gift card cashback programs.
Availability and rates change, and not all cashback stacks, so it’s worth checking the terms before relying on it. Even small percentages can add up over time if you shop there regularly.
Student discounts
Student Discounts:
England: Get a barcode from the Student Beans app (10% off in-store)
Scotland: Use the Young Scot app for student discounts
Important: Doesn't work on alcohol, lottery, or tobacco
Limitation: Not available at self-service tills in some stores
How does the Co-op freezer deal compare to other supermarkets?
Other supermarkets take different approaches to frozen food deals.
Some focus on larger mix-and-match bundles with more items, while others rely on individual item discounts rather than bundles.
The Co-op freezer deal tends to work best if:
You want branded frozen items
You value convenience
You’re shopping locally rather than doing a big weekly supermarket run
If you only need one or two frozen items, individual discounts elsewhere may work out cheaper.
Can you order the Co-op freezer deal online?
Yes, the deal is usually available online as well as in-store, but keep this in mind:
Prices are the same as in store
Delivery charges apply, often from around £1.99
Minimum order values usually apply
Online availability can differ from in-store stock
If you’re only buying the freezer deal, delivery costs can eat into the saving. If you’re doing a bigger shop anyway, online ordering can still be convenient.
Frequently Asked Questions
How often does the freezer deal change?
Usually every few weeks. Checking the app or website when you shop is the best way to stay up to date.
Is the deal available in all stores?
No. Deals and member pricing vary by store type and region, so it’s worth checking before travelling.
Can you buy more than one deal at a time?
There’s usually no formal limit, but whether it makes sense depends on your freezer space and how quickly you’ll use the food.
Is the £1 membership worth it just for this deal?
For most people, yes. Using the deal more than once can cover the cost, with any additional member pricing being a bonus.
My honest take on the deal
This deal isn’t perfect, and it isn’t designed to be.
For families juggling work, school, and tight budgets, having a few easy freezer options can make a real difference. It’s not about pushing processed food, it’s about recognising real-life pressures.
Used intentionally, the Co-op Freezer Favourites deal can be genuinely helpful. Used blindly, it can lose its value. As with most supermarket offers, how you use it matters more than the headline price.
