Gousto 70% Off First Box, 5 Meals for 4 People for £19.20

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Feeding a family proper dinners doesn’t need to cost a fortune or take over your evenings. Right now, you can get 5 meals for 4 people for £19.20, which works out at just £0.96 per portion. That’s cheaper than most supermarket ready meals and without the last-minute “what’s for dinner?” panic.

After a long day at work, I don’t want to meal plan, batch cook, or dash to the shop because I’ve forgotten something. That’s exactly why I use Gousto. You choose the meals, they send the pre-measured ingredients to your door, and dinner becomes something you just get on with, not something you stress about.

With the current 70% off new customer deal, it’s a low-risk way to try it. You save money on food, save time in the kitchen, and if it’s not for you, you can cancel easily after the first box, but you have to be quick as the deal, ends on January 24th 2026.

How the Gousto Deal Works

With their current referral offer, new customers can try out the food box service with a whopping 70% discount. These types of Gousto offers mean you can feed the family for just £0.96 a meal, which is hard to beat!

What is the Gousto Food Delivery Box Service, and How Does It Work?

If you haven't heard of Gousto before, it's a food subscription service. You choose recipes that you'd like to eat every week, and Gousto will deliver all the ingredients you need to your door. This allows you to cook those meals at home.

The boxes contain all the elements of the meal. This includes the main ingredients, such as meat, as well as vegetables and other essential items like pasta, rice, seasonings, bread, and sauces. Everything you need to make the recipe is included.

All the ingredients come in portioned packs. For example, if you ordered a recipe for four people and it was a chicken-and-rice dish, you'd get a pack of four chicken fillets and a bag of rice for four people. You’ll get that for each of the recipes you've chosen. Plus, recipe cards are included that tell you how to make it.

The contents of the box will vary depending on how many people you want to cook for and how many meals you want to prepare.

For example, you could choose a box containing five recipes for four people at 70% off, for a total of £19.20. This means you'll pay £0.96 per meal. Better yet, delivery is free for the first box!

It's a Referral Offer

New users who sign up through our referral link can receive a 65% discount on their first Gousto box. You’ll also get 25% off all subsequent boxes for the next two months.

You won't need to enter a Gousto code to get your discount. Clicking the link will automatically apply 70% off your order.

There are also lower-priced meals with fewer portions. However, the five recipes for four people is the best of the Gousto deals. It offers the best price per serving, which is why I've used it as the example for this blog post.

This special referral voucher code gives new users an excellent opportunity to try Gousto at a fraction of the regular cost. You can select your favourite dishes and enjoy delicious food at a great price.

Also, remember you don't have to use the recipes! I often use the ingredients to make something different if I don't fancy the recipe that day. You have that flexibility!

Flexible Subscription

While Gousto operates on a subscription model, it may not suit everyone. This deal lets you try out Gousto menu items and ultimately get some cheap food for the family. This really helps cut down on your food expenses for a few days!

If you receive your 65% off box and decide you no longer want to receive another box, you can easily pause or cancel your subscription at any time. This can be done easily on your Gousto account page. You don't have to call anyone or send emails, which can be off-putting, I know.

If you decide to continue using Gousto, you will be charged the full rate (minus 25% off for the next two deliveries) for subsequent deliveries. If you decide later that you no longer want the boxes, simply cancel the subscription.

Benefits of Gousto Meal Kits

I don't use Gousto every week. You can skip a week when you don't want the box. However, I do have them at least twice a month. I get them because they're handy and make life easier for my family and me.

Reduced Food Waste

With pre-portioned ingredients, you'll receive exactly the amount needed for each recipe. This significantly reduces food waste. You'll reduce food waste by only getting what you need.

Budget-Friendly

Gousto meals can help you stick to your food budget. You know precisely what you are spending on your meals and receive everything you need to make them. Additionally, it saves you the hassle of going to the supermarket, as everything is delivered to your home.

It's not always as cheap as popping to Tesco for bits for tea. However, when you consider the time and effort involved in buying a variety of items to make your family meals, I find it still offers good value for money.

Portion Control

Each recipe is designed with balanced portions, making it easier to maintain healthy eating habits. For anyone counting calories, this is the perfect way to enjoy nutritious meals that satisfy your taste buds. It helps you avoid exceeding your calorie limit, which can be easy to do.

I'm on a calorie-deficient diet, so I really have to watch my calorie intake. I like these meals because the recipes provide nutritional information, including calories. This way, I know how many calories each dish contains and can choose my menu accordingly.

The meals are generally tastier and fresher. You're using fresh ingredients, not frozen or packaged foods, which you'd get with a pre-packaged ready meal. I typically buy this to eat so I can monitor the calories to ensure I'm sticking to my diet.

Convenience

Save time on meal planning and grocery shopping. Fresh ingredients and recipes are delivered right to your door. Gousto offers free delivery of its recipe boxes to most of the mainland UK every day of the week. You can choose your delivery dates in the 'Delivery Dates' section of the Gousto app. This allows you to change the delivery dates to suit your needs.

They'll typically leave the boxes outside your door or in a safe location. You don't have to be home to receive them. My box arrives when I'm at work and is ready for me when I get home. They tend to use either Yodel or DPD for delivery. You'll receive a notification when it's out for delivery or has been delivered.

The boxes include special ice packs to keep the food fresh on its journey to you. These 'disposable' ice packs can be refrozen. They are ideal for keeping food and drinks cold on a day trip, or for use as a cold pack in medical emergencies, such as burns.

Meal Plans

You can choose which recipes you'd like. This allows you to create personalised meal plans for dinner each night. This is an excellent way to eliminate the dread of coming home from work and not knowing what to cook.

The Gousto boxes include easy-to-follow recipes. Even if you're not the best cook, you'll get step-by-step directions for making a delicious meal the entire family will enjoy. You can also tailor the recipes to suit everyone's preferences. This is especially useful if you have a fussy eater!

Try Something Different

Gousto offers over 50 recipes each week. This allows you to experiment with new recipes, menu items, and cooking techniques without the need to buy specialty ingredients. Enjoy a wide variety of meals that suit all tastes and dietary requirements.

It also means you can have different meals each week. You aren't stuck with the same old quick-and-easy meals you might have every week! I've often come home from work and made spaghetti bolognese. It's fast to prepare and tastes good. It's fine, but we always end up with the same sort of meals, and it gets boring. With Gousto, you can try different types of meals every week and be a bit more creative while still cooking most meals quickly.

Flexibility

Choose between a two-person box or a family box that serves two adults and two to three children. You can further customise your box by opting for extra portions and recipes. Plus, the more you order, the cheaper it is, making it an even better deal!

By taking advantage of Gousto's referral offer, you can enjoy these benefits while saving significantly off the regular price. You can see for yourself if Gousto works for you.

Remember, you can try Gousto with a significant discount, without a long-term commitment. You can pause or cancel at any time.

I think it's worth trying and seeing how you get on! Worst-case scenario: You get the first cheap box and then cancel it. Longer term, like me, you may well enjoy Gousto's convenience and stick with it.

Yes, it might be a bit more expensive than buying food at the supermarket. However, you're paying for the convenience of having it delivered to you. You’ll have less waste and a wider range of menu choices. That's worth a few extra quid a week in my view, and it's an experience!

Additionally, if you're satisfied with the service, you can refer your friends via the referral link. This offers your referred friend a great deal. You'll earn Gousto credit for each successful referral you make, which you can put towards your next box!

To receive a 70% discount on your first box, which is likely one of the best prices you'll ever find on a Gousto recipe box, use our Gousto referral link to place your first order. This offer is exclusive to new customers and new accounts.

FAQs About Gousto

Is Gousto really £0.96 per portion?

Yes, with the current new customer offer. If you choose 5 meals for 4 people at 70% off, the total comes to £19.20, which works out at £0.96 per portion. Prices can change, so always double-check before checkout.

Can I cancel Gousto after the first box?

Yes. Gousto is a subscription, but you can pause or cancel easily in your account settings after your first delivery. There’s no need to call or email anyone.

Is Gousto cheaper than the supermarket?

Not always. If you batch cook and shop very carefully, supermarkets can be cheaper. Gousto offers value through convenience, reduced waste, and fixed costs, especially when using a high discount like this one.

Do you have to follow the Gousto recipes?

No. You can use the ingredients however you like. Many people treat the box as a flexible food shop rather than strictly following the recipes.

Is Gousto good for families?

Yes. Gousto lets you order family-sized portions, and many recipes are designed for quick midweek cooking. You can also avoid food waste by receiving exact quantities.

Are Gousto meals healthy?

Most recipes include nutritional information, including calories. You can filter meals by calorie count and dietary preference, which helps if you’re tracking food intake.

Do you have to be home for Gousto delivery?

No. Boxes are usually left in a safe place. Ingredients are packed with ice packs to keep food chilled until you get home.

What happens after the first discounted box?

After your first box, you’ll usually receive a smaller discount on the next few deliveries. If you don’t want more boxes, you can cancel before the next cut-off date.

This post contains referral links, which will earn The Penny Pincher Gousto referral credit if you order your first box through our link.