I’ve lost 102 pounds, but a holiday to Florida and its endless food temptations is going to test my willpower more than ever. Here’s the strategy I’m taking with me.

Waking up without motivation is more common than people admit. Work can feel repetitive, and it is easy to drift through the day waiting for it to end. With a few small changes to your routine, mindset and environment, you can start to feel more focused, energised and in control of your working day.